Pilates classes in Bishopston and Horfield, Bristolstrength. movement. relaxation. About UsMeet Your Instructor: Vicky WoodingtonVicky’s journey with Pilates began over 15 years ago when she was first introduced to it by a close friend. About Pilates Active Pilates for all ages and fitness levelsWhole-Body Wellness: Why Pilates? 01StrengthThe slow, controlled, flowing movements primarily strengthen the core muscles that stabilize the spine. 02MovementBringing awareness to how your body moves and improving the movement of all your joints, has multiple health benefits. 03RelaxationPilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. take a look at the Booking CalendarFind a Class, Whatever Your Age or Fitness LevelBook now From our Pilates Community Follow Us on Instagram Your mind won’t stop racing. Your to-do list feels This is why I love what I do! We have grown such a Every progression starts exactly where you are. W I would love to hear your exercise goals for this If you are currently recovering from an injury and Spinal extension in Pilates is great for: • Improv Pilates isn’t just for a “certain type” of person. This is why I do what I do — helping people feel s Save this exercise and have a go later! Follow for Pilates isn’t for you if… – You’re only looking f Meet Leighton, he has been to over 260 classes sin Pilates isn’t about perfection. It’s about buildin All abilities. No pressure. Just an hour for YOU. 5 Simple Pilates Tips to Feel Stronger, Safer, and Why the Shoulder Bridge is such a powerful Pilates If it feels easy… Slow it down. Control is the ch Lower back ache. Tight hips. Constant shoulder ten No rushing, no pushing – Pilates is all about slow Load More Follow on Instagram
