Welcome to Pilates Active. Classes are held in Bristol in the Bishopston area. Pilates is suitable for all ages and levels of fitness. The slow controlled flowing movements primarily strengthen the core muscles that stabilise the spine, realign the body and help correct postural problems. Pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing.
Vicky offers classes for different abilities (please see timetable). On request I can also do one-to-one sessions, small groups or come into the work place.